Fitness For Every Woman
HIIT LIKE A GIRL
Fitness for Every Woman - no matter her age, her fitness level, her size, or her family dynamics. Every woman is welcome here. Come find your tribe at HIIT Like A Girl.
High Intensity Interval Training (HIIT) designed specifically for women. This 45-minute workout combines cardio, strength training and flexibility to help you build long, lean muscles and boost your metabolism. Women of any fitness level are encouraged to participate, as the program format allows you to work through the exercises at your own pace, and take breaks as needed.
Find HIIT Like A Girl classes in Front Royal, VA - email for more information.