Megan has been a HIITLAG member since the beginning when her youngest son, Everett, was only a baby. He will be two this February. Her oldest son, Russ, is three and can be found playing with the preschool tribe of kids that run around HIIT class regularly (when he's not in school). When she first found out she was pregnant, Megan shared her news secretly with...

We wanted to learn more about Stacie Haaga, RD, CLT to find out how her passion for food started and why it's so important to her. Here she shares her history, her go-to recipe, and where you can can find her on weekends. We are inspired by her knowledge and can't wait to learn more from her in the coming weeks. Stacie has developed Eat Like A Girl Group Nutrit...

Beth M. inspires us because her busy life seems overwhelming, but she shows up with a smile on her face and determination to make fitness a part of her everyday life. She is beautiful on the inside and out and we love to sweat next to her. With four kids and a hectic schedule, we wondered how she makes time for herself. If you are a Staunton HIITLAG member, you...

On most days you can find Kathleneat HIITLAG class, she has been with us since the very beginning. She is an awesome workout partner with her positive attitude and encouraging smile.Kathlene'sphysical transformation was obvious to her classmates and instructors, and we wanted to learn more about this strong mom and how she makes time for fitness.

How do you make...

Laura A. is one HIITLAG member that you will almost always see in class – along with her adorable 20 month old daughter, Audrey.  Her dedication to fitness and health is evidenced by her hard work in class and her motivation to attend on a regular basis.  A HIITLAG member since November 2015, Laura has transformed into a strong and fit mom who now has a love fo...

I’ll admit I’m biased about stroller fitness. It is the class that changed my life after having my first child. It is where I found sisterhood and support. It is where I earned my muscles pushing a stroller up hills. I will also admit that it’s not the easiest fitness class I’ve taken, but it was the best in many ways. Here are a few tips to survive a strolle...

The most common excuse I hear from Moms about not attending a HIITLAG class is the fact that they have to bring their kid(s). Here are a few tips that I’ve learned over the years.

They WILL Interrupt You

Lets just get this one out of the way first. Bringing your kids anywhere can be disrupting, therefore fitness class is no exception. They will ask you fo...