Laura A. is one HIITLAG member that you will almost always see in class – along with her adorable 20 month old daughter, Audrey.  Her dedication to fitness and health is evidenced by her hard work in class and her motivation to attend on a regular basis.  A HIITLAG member since November 2015, Laura has transformed into a strong and fit mom who now has a love fo...

Have you ever wondered how some of the busiest people you know still somehow manage to “find” time to work out?  Chances are, they’re not any luckier or more hardworking or they don’t have circumstances much different from your own. They probably just engage in a few key behaviors that can make or break a fitness routine.  The good news?  You can do it too, it’...