HIIT Like a Girl 

Class Schedule 

Winchester, VA

Snowden Bridge Residence Club

119 Buccaneer Court, Stephenson VA 22656

Coming in September! 

Front Royal Location


Snowden Bridge Schedule:


Monday @ 9:30 am - HIIT

Tuesday @ 9:30 am - PiYo

Wednesday @ 9:30 am - HIIT

Thursday @ 9:30 am - Yoga

Friday @ 9:30 am - HIIT





BRVA Schedule:

Tuesday and Thursday @ 12:00 PM - GRIT (express HIIT)


(Blue Ridge Volleyball Association - 310 Welltown Road, Winchester 22603)

*Check out our schedule on MindBody to book a class!

Class Descriptions


High Intensity Interval Training (HIIT)

Bring a mat, a resistance band and a pair of 5 lb dumbbells to this 45 minute metabolism-boosting class.  Kid friendly.


Core Yoga 

An intense 50 minute core-focused yoga class.  Bring a yoga mat to this class.  Kid-friendly.


PiYo Live!

PiYo is Pilates + Yoga + Nonstop Movement. There are no weights or jumps. PiYo uses your own body weight. It’s low impact, high intensity, set to uplifting music and burns tons of calories!  Bring a mat to this class.  PiYo Live is kid-friendly. 


30 minutes of non-stop cardio and strength intervals!  This class is perfect for working women on a lunch break or a time crunched mom trying to fit it all in before preschool pick up.  Grit classes can be modified to any fitness level.





Pricing and Membership


Monthly Membership:  Includes unlimited daytime classes at any of our locations, and is priced at $60 a month.  There is a one-time registration fee of $50. Monthly Members receive a HIITLAG shirt, car magnet, and sports bag at the time of registration. 

6 Week Session: Includes unlimited classes for 6 weeks, session starts on your first day of class. Session pass expires 6 months from purchase date. There is no registration fee. Cost is $100.


Punch Pass:  Class passes are available at a cost of $60 for 5 classes, or $100 for 10 classes. Single classes can be purchased for $15 each.  There is no registration fee. 

Teacher Membership: A one time fee of $100 gives you two months of unlimited classes during the summer. Your membership starts on your first day of class and ends exactly two months later. There is no registration fee for this membership. This special membership is only available to teachers. 

Maternity Leave Program:  Six-week Membership includes private session with Zara Ryan, unlimited HIITLAG classes, a HIITLAG onesie, and a new professional grade exercise band. Cost is $125 for 6 weeks of unlimited classes, with the option to extend in weekly increments. No registration fee required.

Pre-Paid Membership:  Purchase a six or twelve month contract and prepay the total amount. A six month contract is 10% off regular price ($324) and a twelve month contract is 15% off regular price ($612). There is a one-time registration fee of $50 which includes HIITLAG shirt, new resistance band, car magnet, and sports bag. 

Referral Program:  For every friend you bring who signs up for a monthly membership with HIITLAG, you will receive $5 off your membership for life. If you bring 11 new members, you will never pay membership dues again! Help us spread the word about HIITLAG and invite your girlfriends to give us a try. We know so many of you are already out there spreading good news about the program, let us show you how much we appreciate you!  If you refer a friend who purchases a Teacher Membership, Punch Pass Membership, or other special membership we are happy to reward you with a one time credit of $10 off one month of membership.